Working with Health Coach Kevin has been a huge tool in helping me begin and keep reaching for new goals in my health journey.  Kevin’s outlook and advice has helped me to fine tune my goals and helped to make them achievable and sustainable. Working with a health coach and regular check-ins keeps me accountable and drives me not to give up. The best part of health coaching is getting to share all of the successes big and little.

Health Coaching provided me with great benefits in helping me stay on track with my goal this summer. Kevin is an exceptional coach, a resource for knowledge, discussion, problem solving and accountability. The cadence of which we connected, bi-weekly was enough to keep me on track. Just like I would not hesitate on having a personal trainer, athletics coach, or anything else, a health coach can play a key role in guiding you to achieving your goals. Thanks for your thoughtful discussions and professional feedback. Mobility work month 2 going strong! 🙂

I have been working with wellness coach Kevin for a few months now.  I’m awaiting back surgery and Kevin has been helping me get through the interim.  Want to share how incredible he has been.  He has helped me mentally and physically by given me options, ways to cope with pain and keep good mental health along with modified nutrition and exercise.  Honestly, I don’t know how I would have managed so far without him. 

Kevin is professional, sympathetic, empathetic, knowledgeable and all around just a great person to work with.  He is truly an asset to those he works with and I would highly recommend him if anyone needs help.

Kevin is an exceptional health coach who brings genuine care, attention, and thoughtfulness to every session.

His support is steadfast, yet he knows how to challenge you in a way that helps elevate your goals and personal growth. I especially value his holistic approach to health—addressing the mind, body, and spirit—which has made a meaningful difference in my journey.

One area where Kevin has been particularly helpful is in helping me improve my self-talk. During our conversations, he’s picked up on subtle patterns in my language that weren’t serving me well. He gently points them out and works with me to reframe them in a more empowering way. This kind of insight and guidance has been incredibly impactful.

Working with my health coach, Kevin, has helped me stay focused on my health goals and keep me accountable.  More importantly, Kevin has helped me reframe my thoughts about food, my health, and the number on the scale. My weight (and health) has been a life long struggle, fad diets, yoyo weight loss and gain, and unhealthy coping mechanisms have always consumed my life. Kevin has helped me repair my relationship with food, stay positive, and focus on healthy life style changes that actually give sustainable results.  I’ve been working with Kevin for over two years now.  In that time, I’ve gotten my cholesterol in normal range, improved my cardiovascular health, gained muscle, and lost 35 pounds.  For the first time ever, I feel in control of my weight and love my new lifestyle.  I can honestly say that 99% of my success is thanks to Kevin.

I’ve always been someone who tries to stay consistent with diet and exercise, but Health Coach with Kevin Made my effort feel fresh and purposeful and I really like staying engaged.  I really appreciate his thoughtfulness.

In the most recent coaching program, Kevin encouraged me to focus on building sustainable eating habits rather than chasing short-term results. That shift in mindset has made a real impact—not just on how I approach my own nutrition, but also in how I shop and plan meals for my family. It helped me rethink food as a source of energy and be mindful on why I’m eating, realizing that sometimes it’s just cause I’m bored.

I do look forward to each coaching session, not just as a way to make progress but also to reset a habit that I may have let lapse over time.

Working with Kevin has been a powerful reminder that taking care of myself has far-reaching benefits, including for my job. My days tend to be a bit frantic and back-to-back, and I often felt overwhelmed. Prioritizing time for wellness coaching and for myself has been incredibly valuable. The wellness sessions are truly a bright spot in my day, and they help me manage stress more effectively, improve my focus, and maintain steady energy and productivity all day long. I leave our sessions feeling refreshed and optimistic. Kevin has helped me adjust my thinking and behaviors with gentle nudges and personalized guidance that he adapts to ensure I have the tools to stay on track with my various wellness goals and to recover or adjust when I am struggling.

Having access to a wellness expert like Kevin keeps me accountable and encourages me to prioritize my health in ways that are both sustainable and impactful. I’ve found that even small changes, when guided and supported, can lead to meaningful improvements in how I feel, perform, and in how I am able to show up for my team and co-workers. Kevin is so well-informed and insightful that it seems like I have access to a personalized library of wellness, and I always get something worthwhile from our sessions. I’m grateful that I found this type of support and hope others will consider exploring what wellness coaching can offer.

I’ve been working with Coach Kevin for about 2 years and have found great support with him.  Receiving a diabetes diagnosis during that time, Coach Kevin Dahl had great insight and advice on nutritional diet and encouragement on exercise.  In my specific season of life, I have a bit of knowledge of my diet and what my downfalls are.  I think the biggest asset to me was the support.  Living alone and not being monitored by anyone, I received tips on how to work through those issues when there are no other eyes on me.  The specific reminders I’m given monthly help me with the “choose this, not this” scenarios.  

Working with my doctor in tandem I made the decision to use new medications available for diabetes and weight loss.  In that time, my A1C fell to below diabetes range, the weight loss has helped with other issues due to not carrying the extra pounds, breathing less labored and body aches minimalized.  

The next challenge will be to stop taking medication and rely more heavily on the coaching I’ve been receiving.  I have complete confidence that the support I’ll get from Coach Kevin will be part of my success.  

Part of the help I’ve received has been to help with the stress of daily work, life, ups and downs.  For me, I went for a long period of time without too much stress in my life, but when something happens to put a crack in that foundation the support I received for my emotional health was extremely helpful.  For that I am extremely grateful.

For years my involvement in wellness programs was limited to participating in wellness challenges—tracking steps, drinking more water, and trying to “eat the rainbow.” Because of that, I never really considered working one-on-one with a coach. In my mind, a Health Coach was someone who would encourage me to spend more time at the gym, and since that has never been something I particularly enjoy, I assumed the service simply wasn’t for me.

I am delighted to say that my experience with Coach Kevin completely changed that perspective. At the suggestion of a colleague, I reached out to Kevin as I began thinking more seriously about planning for retirement. What I discovered was that health coaching is about so much more than exercise routines or fitness goals. It is about taking a holistic view of your life, your priorities, and your future, and creating a thoughtful plan to help you achieve what matters most to you. 

From our very first conversation, Kevin demonstrated an ability to ask insightful questions that encouraged me to think more deeply about my goals and aspirations. More importantly, he is an exceptional listener. Rather than offering quick answers or one-size-fits-all advice, he takes the time to understand each person’s unique situation and helps uncover practical, meaningful steps forward. His guidance has helped me approach retirement planning with greater clarity and confidence, and our discussions have given me a fresh perspective on what it means to prepare for this next chapter of life.

Working with Kevin has been both rewarding and encouraging. He creates a supportive environment where it feels comfortable to explore ideas, discuss concerns, and identify opportunities for growth. I am grateful that this resource is available, and I would encourage anyone who may have preconceived notions about health coaching—as I once did—to consider giving it a try. My experience has been overwhelmingly positive, and I am thankful for the insight, support, and thoughtful guidance that Coach Kevin has provided.