Available Coaching Programs

Whether you're aiming for big goals or small shifts, just starting out or fine-tuning your routine, these programs are designed to meet you where you are—and fit your lifestyle.

6-Month “Deep Dive” Signature Program

6-Month Signature Coaching Experience

This is my signature coaching program, designed for those ready to make meaningful, lasting changes in their health and wellness.

The “Deep Dive” Program spans six months and includes:

  • Two, 1-hour coaching sessions per month

  • Optional phone check-ins between sessions for added support and accountability

This 6-month program is ideal for individuals who have significant health goals they want to accomplish but aren’t sure where to start. It’s designed for those who are ready to put in the work, stay accountable, and fully commit to making meaningful changes. With an extended timeframe, we have the opportunity to dive deep, create a clear action plan, and steadily overcome challenges along the way. Together, we’ll focus on building sustainable habits and tackling multiple areas of wellness, leading to lasting improvements in your overall health and quality of life.

Program Discount!

$1200 $800 - Full Program

$220 $160 - Monthly (6)

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3-month “Course Correction” Program

3-Month Focused Coaching

This program is designed for individuals who have already set goals and developed some habits but need guidance and support to get back on track.

The “Course Correction” Program spans three months and includes:

  • Weekly, 30-minute coaching sessions

  • Personalized support to refocus your efforts and build momentum

Over the course of three months, we’ll focus on one or two key areas of your health where you’re ready to see real progress. This program is designed for individuals who already know what they need to do but feel stuck or off track. Together, we’ll refine your strategy, build on the habits you’ve already started, and overcome any challenges holding you back. With clear guidance and steady support, you’ll strengthen what’s working, adjust what isn’t, and move forward with confidence toward lasting results.

Program Discount!

$700 $550 - Full Program

$250 $200 - Monthly (3)